In the Quiet

You may have noticed a little quiet over here at Alive in the Fire. I've been doing some soul searching lately, and dealing with some strong emotions.

I am grateful I have my yoga practice, my spiritual connection, and my family and friends to lean on for support.

I also find it helpful to remind myself to live out of love instead of fear, to give and to receive hugs, and to be open to times of transformation.

Where do you turn when you're struggling? 

namaste