Yoga for Boston

Photo by Cara Brostrom.

 

This weekend I am dedicating my yoga practice to Boston. I've only visited the city once, last summer, and I absolutely loved it. My heart goes out to all of those who have been affected by the tragic events this week.

My intention is that every effort I make on the mat would go toward your benefit.

To all those suffering, may you find peace.

To all those who have experienced grief and loss, may you be uplifted by those around you.

May there be healing, renewal and courage for all who have been affected by the violence.

Even in great despair, we have a chance to love each other and support each other. May we stand strong together and remember who we are as humans, deep down. 

A heartfelt namaste.

Photo by Cara Brostrom.