Hey there, bluegrass friends from the Knot! I was so excited to hear a little shoutout at the mic last night. Dog1 put on an amazing show :)

If you're here checking out the blog because of Ben's announcement, thanks for stopping by... and I hope you'll stick around, try some yoga, and keep enjoying some authentic folk-sy music! XO

Here at Alive in the Fire, you'll find a little something for everyone:

yoga, hula hooping, photography, dance
encouragement and honest reflections on life, growing up, trusting others, and opening your heart
advice on the postures, breathwork and meditation
guest posts from other yogis and teachers
and a story of finding peace, acceptance and love

My name is Rachel and I'm a yogini, blogger, writer, hooper, project manager and overall lover of life. I'm here to share my love with others, and I love hearing from you guys!

As always, if you have suggestions or feedback on what I share, please get in touch. :)

Namaste!