Breathe, Stretch, Shake, Let it Go
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Photos by the talented Sarah Rhoads.
Rest is good.
When is the last time you took a day just for you?
Time to wander... do nothing... sit under the trees or enjoy a cup of coffee with no plans...
Maybe you need time to write the poem you've been putting off. Or roll your mat out again, for the first time in a long time.
Your body moving slowly, enjoying every posture. Your mind at rest.
Whose heart are you listening to?
