Yoga & Anxiety: My Guest Post on The Greatist

Photos by me.

Hey all, happy Tuesday! I hope you're having a beautiful day. I wanted to share some exciting news: I have a guest post up on The Greatist! (I am so honored to share my thoughts on their site; if you haven't checked them out before, you definitely should. They post on a variety of health, wellness and fitness topics.)

For a long time now, I've been thinking about the relationship between yoga and anxiety. Not too long ago, I discovered that yoga was actually causing me some anxiety instead of helping me feel more calm and at peace.

Has this ever happened to you? Will you please visit my guest post and share your comments? I would love to hear from you. XO