Focus Forward Friday: Breathe Deep

Illustration via Daily Cup of Yoga. Look at those pranayama lungs!

Focus Forward Friday: 
A weekly ritual for deepening your practice.

Today's focus: breathing deeply. How are you doing with your Pranayama at the start of class? Are you opening up, expanding your lungs, breathing deeply to the point of feeling a bit lightheaded?

If not, consider trying to bring in more sips of air, even when you think you're done. I can guarantee it will increase your power and endurance in class, and make you feel like you're glowing from the inside out!

Got a smartphone? Check out this awesome Pranayama app!

Also try this YouTube vid for more info and practice. 

Hope you're having a happy, healthy Friday. What are you up to this weekend?