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Stories from the trail. My journey to becoming an ultra marathon runner.

Reflections on dipping in 30-something-degree water.

On why I was inspired to name this blog Alive in the Fire.

A yoga teaching script is a tool for new yoga teachers as they build confidence.

I’m passionate about helping women writers achieve more success in their careers.

Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.

Grief can hit us extra hard at this time of year…

Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.

Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.