5 Tips to Feel More Confident When Exercising
/A post for anyone who’s starting a new fitness routine.
Read MoreA post for anyone who’s starting a new fitness routine.
Read MoreLinks for all the new yoga teachers out there.
Read MoreStressed? You need Yoga Nidra in your life…
Read MoreNew yoga teachers, are you ready to elevate your teaching?
Read MoreThese 8 women are an inspiration.
Read MoreMeet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
Read More4 simple ways to boost your self-confidence.
Read MoreThe layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreAhhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreCassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreWays to boost your strength and feel great about your body.
Read MoreOn why yoga is good for you.
Read MoreBoost your vitality with these 5 simple practices.
Read MoreLet’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
Read More“Yoga means being open, receptive, loving, non-judgmental and kind to myself and others. Yoga is approaching life with a sense of curiosity and joy, a journey to find the balance between everything.” -Diana Vassilenko
Read MoreAs Lisa says, “Yoga is good for our mental health and wellness and helps us navigate the complexity of the human condition.”
Read MoreI recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
Read MoreCurious about yoga scripts? This post is for you.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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