Your Power
/ Rachel WarmathSo easily we forget.
We get swept up in the emotions and forget that we have the power to choose.
Even when you feel pain, even when you feel anger— you can choose.
You can decide to react calmly and with kindness.
Your reactions: you own them. Those moments are yours to be held accountable for.
The next time you are overwhelmed, the next time things feel out of control and you want to give up— turn to your practice of self-discipline. Turn inward.
Take one steady breath in the face of chaos, and know that you are standing in your power.
Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.
Thinking about running a marathon or 50K? Don’t miss this book!
Learn how to incorporate the principles of yoga into your nutrition and eating habits.
My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Here’s more info about the book…
Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
I’ve been feeling a shift in my yoga practice.