What is Yoga?
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Photo by Cait Loper Photography.
Yoga is a practice of presence – of tuning in to the divine wisdom of your body.
When you stop to listen, you realize there is so much going on in every pose, even the
easy ones.
Yoga is a practice of self-awareness, like a poem or a
prayer moving through your body. Each breath allows you to ride this wave of
consciousness, drawing you ever inward.
“It is through your body that you realize you are a spark of divinity.”
Photo by Cait Loper Photography.
