Photo by Christine Hewitt of Yogic Photos.

During my practice, I imagine my body glowing with light.

Every cell awakened. Every breath a cleansing, an opening. Each asana creates space in my body. I can choose to then carry this new space into my life.

After the asana, I sit in meditation, still, silent, awakening my potential. Feeling my awareness expand in all directions.

Photo via Pinterest.

I take mula bandha, root lock, bringing prana to sushumna, the center channel. I ask that every awakening in my vibration – every bit of health and happiness in my mind, body and spirit – I ask that it be for the good of others. I give away the practice.

What have I made space for? What have I allowed others to make space for?