Flow

Photo via Pure Souls.

Yoga allows us to be free spirits within our own bodies. Bone, muscle, filament, thought, nerve, imagination: all coming together in the movements I need...

Arms lifted above the head. Palms together at the heart. Toes reaching into the earth.

Where will your practice lead you?

The body frees the mind. The mind tells the heart to open. The spirit smiles, following.

Illustration by Christopher David Ryan.