Doing the Dishes

Photos by me.

Lately I find meditation moments are available anytime.

I can be doing the dishes, my mind wandering, and then suddenly... I'm present only to the sensation of the sunlight coming in through the window, the beauty of a Roman coliseum, the sound of birds chirping out the window.

My breath moving in and out.

Present to the life I'm living.

All there is.

You don't need a special space or a ton of time in order to meditate. Allow yourself to be open to it even while you're doing something as mundane as the dishes.