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4 simple meditations

dedicated to the victims of the Camp Fire in Butte County, CA

This book is dedicated to all affected by the Camp Fire in Butte County, CA. If you’re feeling overwhelmed, lost, or disconnected from your body, try 5 minutes with one of these meditations. I hope it brings you comfort and peace.

This experience is designed to balance the chakras, boost the flow of energy through your body, release tension, and help you find peace within. Come discover something new as you awaken your knowledge of self.

Only $3!

Awaken: A Journey of Self-Discovery

This 20-page e-book is a tool for self-inquiry and self-discovery. I guide you through a unique experience of yoga that includes:

  • Asana (postures)

  • Breath work (pranayama)

  • Chanting / sound vibration (kirtan)

  • Creative writing

We will explore big questions such as:

  • What’s holding me back?

  • Do I trust my inner wisdom?

  • How can I release fear?

  • What am I here for?