A Guide to Finding Your Rhythm as a Yoga Teacher
This e-book is a great tool for new yoga teachers who are working on memorizing breath cues, sequencing classes, and building confidence. Included:
A printable checklist for tracking your weekly breath cue practice
A printable breakdown of Vinyasa flow sequencing and breath cues for Sun Salutations (A & B)
Short sequences for warm ups, core, leg strengthening, back strengthening and cool down
A journal entry page to help you work through any blockages or frustrations that are holding you back
“Let purpose pour out of pain.”
A pocket-sized book exploring moments of loss and loneliness. Graceful and intimate, these short essays and black and white photographs are an ode to the experience of grief and the way it changes us.