Breath cues

A Guide to Finding Your Rhythm as a Yoga Teacher

This e-book is a great tool for new yoga teachers who are working on memorizing breath cues, sequencing classes, and building confidence. Included:

  • A printable checklist for tracking your weekly breath cue practice

  • A printable breakdown of Vinyasa flow sequencing and breath cues for Sun Salutations (A & B)

  • Information for instructing students on when to breathe in and when to breathe out

  • Short sequences for warm ups, core, leg strengthening, back strengthening and cool down

  • A journal entry page to help you work through any blockages or frustrations that are holding you back

 

READY YOGI

Preparation for your first yoga teacher training

Are you signed up for a yoga teacher training, or thinking about signing up? This 20-page e-book will help you explore the reasons why you want to teach and what obstacles may be holding you back. Within the book, you’ll find:

  • 10 important questions to ask yourself before you begin your training

  • Journal pages you can fill in with your own reflections and observations

  • Ways to practice self-care throughout your training

  • Powerful healing mantras to help support you

 

getting hired to teach yoga

questions to ask before you accept a yoga teaching gig

Have you found a studio you love and you’re ready to audition? Before you teach a kick-ass class and ace your interview, take a breath. In this e-book, you’ll find:

  • The questions you’ll want to ask any studio owner before committing to teach a class

  • Interactive worksheets to help you determine your list of must-haves at a studio, and the deal breakers that will make you say “no thanks”

  • Ways to stay calm for your audition

  • Ideas for how to stay balanced and keep good boundaries as a yoga teacher

 

Spark

Spark
15.00

“Let purpose pour out of pain.”

A pocket-sized book exploring moments of loss and loneliness. Graceful and intimate, these short essays and black and white photographs are an ode to the experience of grief and the way it changes us.

 

Free E-Books

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5 Days of Yoga

A Journal to support your practice

This e-book is for anyone ready to commit to five consecutive days of practicing yoga. Whether you are brand new or want to get back to your yoga routine, this journal is for you. Included:

  • Inspiration to set your goal and tips to set you up for success

  • 5 journal topics so you can reflect on your practice each day

  • Printable reminders to inspire you throughout the week

 
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4 simple meditations

dedicated to the victims of the Camp Fire in Butte County, CA

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4 Simple Meditations

Created in November 2018, this book is dedicated to all who were affected by the Camp Fire in Butte County, CA. It is a helpful resource for anyone going through a difficult time who is in need of a moment of peace.

If you’re feeling overwhelmed, lost, or disconnected from your body, try 5 minutes with one of these meditations.

  • Centering

  • Relaxation

  • Strength

  • Compassion

 

Awaken

This 20-page e-book is a tool for self-inquiry and self-discovery. I guide you through a unique experience of yoga that includes:

  • Asana (postures)

  • Breath work (pranayama)

  • Chanting / sound vibration (kirtan)

  • Creative writing

We will explore big questions such as:

  • What’s holding me back?

  • Do I trust my inner wisdom?

  • How can I release fear?

PRINTABLE Daily practice log

For Days When You’re Feeling Too Tired to Practice

A simple calendar-style checklist for tracking your daily yoga routine. Hang this on your fridge for the days when you really don’t feel like rolling out your yoga mat, but you find the willpower to do it anyway!

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