Spark
15.00

“Let purpose pour out of pain.”

A pocket-sized book exploring moments of loss and loneliness. Graceful and intimate, these short essays and black and white photographs are an ode to the experience of grief and the way it changes us.

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E-Books

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Breath cues

A Guide to Finding Your Rhythm as a Yoga Teacher

This E-book is a great tool for new yoga teachers who are working on memorizing breath cues, sequencing classes, and building confidence. Included:

  • A printable checklist for tracking your weekly breath cue practice

  • A printable breakdown of Vinyasa flow sequencing and breath cues for Sun Salutations (A & B)

  • Short sequences for warm ups, core, leg strengthening, back strengthening and cool down

  • A journal entry page to help you work through any blockages or frustrations that are holding you back

 
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4 simple meditations

dedicated to the victims of the Camp Fire in Butte County, CA

4 Simple Meditations

Created in November 2018, this book is dedicated to all who were affected by the Camp Fire in Butte County, CA. It is a helpful resource for anyone going through a difficult time who is in need of a moment of peace.

If you’re feeling overwhelmed, lost, or disconnected from your body, try 5 minutes with one of these meditations.

  • Centering

  • Relaxation

  • Strength

  • Compassion


Awaken

This 20-page e-book is a tool for self-inquiry and self-discovery. I guide you through a unique experience of yoga that includes:

  • Asana (postures)

  • Breath work (pranayama)

  • Chanting / sound vibration (kirtan)

  • Creative writing

We will explore big questions such as:

  • What’s holding me back?

  • Do I trust my inner wisdom?

  • How can I release fear?

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PRINTABLE Daily practice log

For Days When You’re Feeling Too Tired to Practice

A simple calendar-style checklist for tracking your daily yoga routine. Hang this on your fridge for the days when you really don’t feel like rolling out your yoga mat, but you find the willpower to do it anyway!