Clear your mind.
Hungry before class? Try these 10 snacks before you head to yoga.
HIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
How has this month been treating you? December seems to be a month that brings out both the light and the darkness, I think...
Shopping for your favorite yogis? Check out these 3 amazing brands who are making a difference in the world, and whose badass products I love.
In case you need a little encouragement today...
I've found a new mantra...
Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
FIve simple things to try if your tummy is feeling crummy.
A guest post from Mahabis to help you take your yoga practice with you off the mat.
Look into your heart.
If you're having a grumpy day, this post is for you.
Are you drinking enough water this summer?
Are you looking to practice gentle, relaxing yoga? Here are my favorite books with simple, effective routines that will help you release tension.
There's something so freeing about taking a little adventure in the summertime.
Each morning is a little different.
The feeling of the sun on my back, it's like a battery charging me up for the day. That warmth is the best way to get powered up for the day.
It's hard to believe that the vernal equinox is already here!
With springtime just around the corner, now is the perfect moment to slow down, create space, and celebrate the ways that you are growing and evolving!
What are your favorite ways to feel sexy?
Today on Alive in the Fire, let's talk about ways to boost your confidence and awaken your sensual, sultry side...
When we take time to listen
to what's going on inside
to sit with what is
and to feel what is simple, beautiful, and whole
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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