High Intensity Interval Training: An All-Out Workout
/HIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
Read MoreHIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
Read MoreThoughts from Yani, on how to teach yoga from the heart.
Read MoreAs a beginner, you may feel like your yoga skills are lacking. Here are ten reasons why you shouldn’t let that feeling hold you back.
Read MoreHow has this month been treating you? December seems to be a month that brings out both the light and the darkness, I think...
Read MoreShopping for your favorite yogis? Check out these 3 amazing brands who are making a difference in the world, and whose badass products I love.
Read MoreNot feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
Read MoreSelf-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
Read MoreI rolled out my mat every day in September, and here's what I discovered.
Read MoreHow do you know if you're ready for a yoga teacher training?
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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