Too Tired for Yoga? Think Again
/Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
Read MoreToday I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
Read MoreWelcome back to the Badass Women series! I'd like to introduce you to Rachel from The Confused Millennial blog.
Read MoreAre you looking to practice gentle, relaxing yoga? Here are my favorite books with simple, effective routines that will help you release tension.
Read MoreToday on the blog, I explore what it means to be alive in the fire.
Read MoreI had a little revelation in my practice this week...
Read MoreThere's something so freeing about taking a little adventure in the summertime.
Read MoreIf you're going through a tough time, or asking big questions like What do I want? then this post is for you.
Read MoreIs it hot where you are? Here are some easy ways to beat the heat this summer.
Read MoreFriends, I have some exciting news... Next week, I'm moving! And so is Alive in the Fire ;)
Read MoreHi, friends!
Hope your week is off to an amazing start.
I'm curious: are you working on any creative projects right now? Any artists out there who are in the middle of creating something? ;)
Read MoreRecently I posted on Instagram about being self-critical after I recorded a video of myself doing burpees.
Read MoreHi, yogis!
A while ago I shared a series of posts centered around yoga for healing the emotions.
Read MoreOh, Monday. ;)
Today, on what may not be your favorite day of the week, I challenge you to pause what you're doing, and take three deep breaths.
Read MoreIt's really an amazing time of year...
This spring I've been loving spending time in the sun, rolling out my mat outside, going for walks, making smoothies, and taking time to slow down and breathe it all in.
Read MoreHappy Friday! I hope you're all having a beautiful week, and that you have a fun Easter weekend planned.
Today I am thrilled to share a new post in the Badass Women series featuring my lovely friend Valerie.
Read MoreEach morning is a little different.
The feeling of the sun on my back, it's like a battery charging me up for the day. That warmth is the best way to get powered up for the day.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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