Seane Corn: Detox Flow
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Photo via Hearts Expanding.
Lately, I've been a big fan of making green juices and they have me thinking about overall health and the importance of detoxification.
So I was excited to discover Seane Corn's Detox Flow DVD from Gaiam TV the other night. I tried out the first "Twist and Flow" practice, and it is wonderful! Afterward I felt well-stretched, clear-headed and light.
Corn moves through a series of intermediate vinyasa flow sun salutations, as well as purifying bends and twists in order to build strength, remove toxins and improve circulation.
I was inspired be Corn's motivational and relaxed style; there is something about her voice that is all at once both very soothing and also invigorating. She seems to have such a deep physical and emotional connection to her practice, and the result is a very authentic experience.
Photos via It's All Yoga Baby and LA Yoga Magazine.
I can't wait to try the longer practice, "Purify," for an even more in-depth detox. As Gaiam TV says in their description, the intermediate practice is a perfect routine for kick-starting a weight loss program (which I'm currently trying to implement), since it burns calories while increasing flexibility and removing tension.
Have you guys ever done a Seane Corn DVD? Or have you had the privilege of practicing with her in person? I'd love to hear!
