A while ago I shared a series of posts centered around yoga for healing the emotions.
Each of these offers a simple, short yoga practice meant to guide you through whichever emotion you're feeling. In case you are having an emotional day, or you missed one of the posts, here they are again.
So, how are you feeling?
Choose your yoga practice for today based on whatever space you're in; no judgment here. Every emotion is valid.
Illustration creating using Canva. Images by Felipe Silva of @the_lost_portraits (1), Kate Donaldson (2), and Ken Johnson of CKC Image (3).