to take a deep breath
It's all going to be OK.
In fact, when we dig deep enough,
and sit with the breath,
we see how it already is OK.
This life is constantly changing,
throwing us curve balls.
The breath comes in
On days when the breath is ragged and shallow,
I'll hold you, helping show you
how to slow down.
Breathing while in a hug
Breathing together is easier.
The element of touch reminds us
to be gentle.
And know that whenever you need it,
another is waiting.
You didn't even have to ask.