Sunday, October 9, 2016

5 Ways to Get Grounded for the Fall Season


Hi loves! How is autumn going so far for you?

If you're looking for some simple ways to get grounded for this new season, here are a few ideas. Cheers to cozy sweaters, warm foods, and relaxing routines to help you feel rejuvenated!



5 Ways to Get Grounded for the Fall Season

1. Walk in nature. Notice the colors, smells, and sights around you.


2. Massage your feet with warming essential oils, or use a diffuser in your home. Here’s a great post from Hello Glow with ideas about essential oil blends for fall. Some oils to try:
  • Cinnamon
  • Clove
  • Patchouli
  • Rosemary

3. Eat seasonally. Make a dish with pumpkin, apple, or squash. Create a hearty, delicious soup. Energize your food with positivity and love as you sit down to eat.

I highly recommend this Ayurvedic cookbook for ideas on how to eat seasonally: The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. This weekend I made the pumpkin dal recipe and it is delicious! ;)


4. Try a sauna or spa.

5. Meditate and write in your journal. Create space to process the transition to this new season, and allow yourself to express your inner thoughts and feelings. Fall is a great time of year to slow down, reflect, and incorporate more rest into your daily routine.




Much love! Namaste.

Photos of me by Brynna Bryant of Respiro Photography.

2 comments:

  1. Thanks for posting this great information about
    5 Ways to Get Grounded for the Fall Season

    I really love to reading your articles and appreciate your work.

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  2. That's what it's all about. They'll be grown and gone before you know it.
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