Wednesday, September 28, 2016
Awaken: An E-Book from Alive in the Fire
Hi, friends! Some exciting news today on Alive in the Fire...
I'm now offering an e-book!
Are you feeling a little lost? Lacking direction or motivation? Or maybe you could just use a few moments of deep rest, of looking inward?
This one's for you!
Inherent to the practice of yoga is the element of Svadhyaya, or self-inquiry. We explore layers of awareness through physical sensation, breath, emotion, and thought.
In this 20-page workbook, I will lead you through a unique experience of yoga that includes asana (poses), meditation, chanting/sound vibration, and creative writing.
You’ll explore questions such as, what am I here for? What’s holding me back? Do I trust my inner wisdom? How can I release fear?
Asking these questions isn't easy work to do. We can start by creating a quiet space, breathing, and connecting with the physical body.
What we find can be beautiful and enlightening... it may also be painful or make us feel vulnerable, raw, or overwhelmed. It becomes our task, then, to trust the outcome and trust our inner wisdom. Sometimes we must walk through the fire in order to gain clarity.
My goal in offering this e-book is to extend a little piece of my yoga teaching into this community I've created here at Alive in the Fire, and help however many yogis I can experience a little more peace in their day-to-day lives.
It's $3 to purchase the e-book, and my hope is that it is a practical, useful tool that can enhance your yoga practice and help you discover something new about yourself along the way.
As always, I'm open to your feedback and would love to hear from you if you try out the e-book and want to share your experience (my email is aliveinthefire at gmail dot com).
Please check out the link below to support the project.
Sending each of you a heartfelt Namaste.