Balance is an ongoing challenge for me.
Finding the right mix of doing and non-doing, of excitement and relaxation, of seriousness and levity, of saying 'yes' and saying 'no'...
I believe this will be a continual process, and I'm grateful for the moments when I feel in balance.
I'm also grateful that yoga helps me find balance.
In this month's Yogi Surprise box, I discovered a wonderful mix of items designed to restore and re-harmonize my body's natural energies. I love the sense of calm that I found when using any of these products, and I'm glad that the monthly arrival of the little purple Yogi Suprise box on my doorstep is a reminder to find time to slow down and rejuvenate.
Here are my favorites from the Yogi Surprise August box:
I've been craving a body scrub for months and was so pleasantly surprised to find this one in the box! The smell reminds me a lot of a lotion we used to have at one of my favorite yoga studios, and that extremely relaxing feeling of being in Shavasana when the teacher comes around at the end of class and gives you a shoulder press (amazing!). This scrub is my absolute favorite item from the box. Its invigorating aroma with the lemon really perks me up, and I love the feeling of soft skin after the sugar scrub. I'll definitely be heading to the Root + Willow site to buy some more when I run out. :)
These are genius! I've loved Tiger Balm ever since I started yoga and I used to use it quite a bit during my Bikram days. Usually I'd end up making a mess whenever I'd apply it, and then would have to be careful to wash my hands afterward and not to rub it off on my clothing or yoga mat. These patches are a clever way to keep your hands free of the pain-relieving ointment, and they stay sticky for hours! I highly recommend these for after a strenuous workout or yoga class, or if you're like me and you get home from work at the office and your neck is sore. Highly recommend them for all yoga teacher trainees, too!
Navitas Naturals superfood bar (goji acai)
This bar was delicious. A perfect afternoon snack or pick-me-up before yoga class. And it's certified organic, plant-based and made with superfood ingredients. Yum!
I haven't taken this supplement for long enough to know that it's making a big difference for me in terms of energy and immunity support, but so far I like the results! You can tell that the brand takes great care in making a high-quality supplement, and I absolutely love the little glass container that the capsules are in (I'll be reusing it for sure). Thanks, Stamba, for being a part of this month's box!
What practices help you stay in balance? Do you have any go-to products you use to help bring things back into balance?
Sending big hugs to the team at Yogi Suprise, and as always, to you, dear readers. Much love and cheers to finding balance throughout this month!