Wednesday, July 13, 2016

Creativity


What helps you cultivate creativity?

I believe summer is a wonderful time of year to go on adventures, try new things, and meet new friends.


Here are a few of my favorite creative outlets. I hope they help you discover new, fun, exciting ways to spend your summer!

  • Write. Even if you don't consider yourself a 'writer,' try putting a pen to paper. You never know where the ideas will lead you! Whether you're simply journaling about your experiences, making a list of things you want to accomplish, creating fictional characters and stories, or even doodling, let yourself try something new. Don't censor yourself or edit, just write! See where it leads you.
  • Cook. Look up recipes on Pinterest, buy a cookbook at your local used bookstore, or consider asking a friend or family member for a new recipe. I often find that when I give myself time to be creative in the kitchen, it yields wonderfully delicious results! It's also fun to try making a fancy breakfast or special dessert, and surprising someone you love. Cooking dinner with a glass of wine (or two) is always fun, too! :)
  • Spend time in nature. Being outdoors often feels like a 'reset' for your creativity. Try going for a hike, walking on the beach, watching the sunset, or even just taking a walk around your neighborhood. Being outside can offer the breath of fresh air you need to spark a new idea. I also love taking my yoga practice outside to mix things up!


  • Chant, sing, or play an instrument. Music is a wonderful way to be creative. Personally I love to sing to the radio in my car, pull out my djembe and chant in the living room, or look up new artists and songs on Spotify. Someday it would be fun to take up piano again (I took lessons as a little kid) or try playing the guitar. Do you play any instruments?
  • Clean and declutter your home. Does anyone else out there feel relieved and more open to creativity after catching up on dishes, laundry, and tidying the house? :) I can't tell you how many times I've prioritized cleaning and then given myself time to be creative, and what a difference that makes. If you're short on time, you can also choose to clean just one area of the house or just around your desk, and then go from there.


  • Take a single static yoga pose for 3-5 minutes. Headstand is my favorite, since it brings fresh oxygenated blood to the brain, and is a literal way to shift my perspective. Backbends are also great postures for opening your creative energy channels, or if your body is feeling fatigued, try a yin pose such as pigeon (sleeping swan) or supta baddha konasana.
  • Clear your schedule. This might be my favorite item on this list :) I find that when I create empty space in my schedule-- no plans, no to-do items, nowhere to be-- this is one of the best ways I can bring more creativity. By allowing space, I'm able to let my thoughts settle, and this often leads to new ideas. 

What are your go-to activities for cultivating creativity? I'd love to hear!

Namaste.

Photos by Jobi Otso.

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