What is that underlying thought for you, when you are hurrying from one place to the next? From one pose to another?
I can do more. I can do better.
I need more.
I am not enough.
What happens when you allow stillness?
When you slow down and take your time, not forcing anything?
By giving yourself this space, you are able to see that you are already whole.
Body, mind, spirit: aligned. At peace. Simply within what is.