Wednesday, April 13, 2016

Life is Good (A Post on Gratitude Lists)


Do you ever make gratitude lists?

This is one simple practice that I find to be immensely helpful, especially during times of transition or struggle. Simply by taking a few moments each day to focus on what I'm grateful for, I can re-center.

Today my gratitude list is inspired by Life is Good, a brand that knows how to focus on happiness ;) I'm a big fan of the new shirt they gifted to me, which says, Dream until your dreams come true.

Life is Good: Today's Gratitude List

1. My yoga community. Feeling loved and supported.

2. Having mentors-- especially strong women who are wise and generous-- and having their ongoing support.

3. Being open to change. In just a few weeks, my family and I will be moved north to the coast in Eureka! More updates coming soon :)

4. Sunshine.

5. Teaching a class and hearing afterward what the impact was for the yogis in the room.

6. Headstands.

7. Being able to talk to friends and family when I'm stressed.

8. Dog hugs.

9. A glass of wine in the evening.

10. Hugs from people I love.

Photo by Brynna Bryant of Respiro Photography.

What are you grateful for today?

1 comment:

  1. Gratitude is so incredibly important...I love this post :)

    ReplyDelete