Monday, February 29, 2016

Maxed Out on Holding Space

Photo by Brynna Bryant of Respiro Photography.

Calling all yoga teachers, healers, and empaths!

What do you do when you feel maxed out on holding space for others? When you've got too many classes, appointments or deep conversations hanging out on your calendar?

What helps you rejuvenate?

What helps you release guilt about canceling plans? Or do you emphasize perseverance and reworking your plan to find more balance?

I need some ideas to incorporate into my week... perhaps some that are simple and effective, yet not time-consuming, and perhaps some that require more time commitment.

Thanks in advance for your help! Namaste.

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