Thursday, February 18, 2016

5 Daily Activities You Can Do While Practicing Yoga

Illustration via Pinterest.

Note: This is a guest post by yogi Alberto Güitrón

5 Daily Activities You Can Do While Practicing Yoga

Who hasn’t had one of those days when it’s hard to find time to catch your breath? I know I’ve been there. Sometimes it is challenging to relax and be mindful, let alone find time to get on the mat and practice a full yoga sequence.

But hey! We don’t have to be on a peaceful yoga retreat to practice. Because even surrounded by the constant hustle in which we live in, we all still have to take a shower, right?...I sure hope so :) We all still have to eat, sleep, get dressed, and go about our day. So, why not fit in some yoga during the activities we do each day?

These simple poses can help you create awareness, soften any muscles in your body that are tight, and help you keep a positive attitude.

Here are the five activities that can help you fit asana in, even during your busiest days:

Image source: Power Living

1. Practice yoga while taking a shower
I will share a brief personal story for this one. Before bringing yoga into my life, I used to find it hard to wash my feet. I had to balance leaning against the wall and grab my foot trying not to slip and fall. Until one day it occurred to me: Why don’t I try it in a Standing Forward Bend? Voila! Now I can easily reach my feet and wash in between the toes in Uttanasana without worrying about the slippery floor. Then, a Halfway Lift is ideal to wash the legs, and whenever I feel adventurous, I even try the Reverse Prayers Pose to reach my back with the sponge. I encourage you to do the same. Just pay attention to your breath or the water will run down your nose.

Image source: Storyteller Within.
2. Practice yoga while writing

Even if writing is not one of your main duties, I’m pretty sure almost everyone sends an email, writes a memo or just types on a laptop at least once a day. How about doing it while sitting in a Lotus Pose or a Hero’s Pose? Just put a flat surface on your lap to hold your notebook, laptop or whatever you’re using to write, and feel like a hero in your Virasana.

Also, if you’re on a chair behind a desk and are too shy to sit on the floor in the middle of the office, you can try to grab one ankle and bring it over the opposite thigh (something like a Figure Four but sitting down). Send the chest forward a little bit and feel the juices flowing in your hips and hammies without the shame of your coworkers staring at you.

Image source: Elemental Embrace.

3. Do yoga while reading

Since you are such a busy person, you may not have the time to read a good novel. However, there might be some boring reports waiting to be read. Motivate yourself with a Sphinx Pose! Grab those papers, lie on your stomach and put them in front of you. Enjoy the backbend and you’ll be done with the task way faster.

Image source: Yoga Shala.

4. Get dressed while practicing yoga

How about dressing up in a fun yoga-ish way? You can put on a t-shirt while transitioning from Warrior I to Warrior II, both arms would escape through the holes at the same time avoiding the usual struggle. You could adjust your shoes practicing Triangle Pose; and if you feel brave enough, you could even try to put on your pants in a Headstand... gravity will do most of the work.

5. Sleep and yoga

This one is easy. At one point you will have to sleep no matter how big of a workaholic you are. Therefore, go to bed in Shavasana, relax your body, focus on your breath and let your body move deeper until you fall asleep. You’ll wake up feeling fresh, energized and with no back or neck pain.

Now, those who claim not to have time for yoga have run out of excuses. And even if you do have time for your regular practice, these poses are fun to do and will help remind you to carry your practice with you no matter where you are.

Alberto Güitrón is a Community Manager at He is a committed yoga practitioner who still can’t touch the ground with his heels in Downward Dog. One day he’ll do it and he will probably write a story bragging about it.


  1. Good reminders! I've also been putting chair yoga videos on at work several times a week, and I practice with my clients. At least I get it in that way, if I don't make it to the studio or mat at home.