Photo by @the_lost_portraits.
I'm a fan of practicing on an empty (or nearly empty) stomach, and I'm always happy to discover light, energizing snacks that give me lasting energy.
Here are my current three favorite pre- and post-yoga snacks :)
Crunchies freeze-dried fruits with yogurt
Crunchies has all sorts of yummy freeze-dried fruits that are perfect as a topping over Greek yogurt. My faves are blueberry and cinnamon apple.
Avocado with salt and pepper
So good. Every time! :)
Veggies and hummus
You can't go wrong with some Mediterranean spices hummus and a pile of freshly chopped veggies. Yum!
What are your favorite snacks, yogis?