Tuesday, December 22, 2015

Yoga Snacks


What do you like to eat before and after yoga class?

I'm a fan of practicing on an empty (or nearly empty) stomach, and I'm always happy to discover light, energizing snacks that give me lasting energy.

Here are my current three favorite pre- and post-yoga snacks :)


 
Crunchies has all sorts of yummy freeze-dried fruits that are perfect as a topping over Greek yogurt. My faves are blueberry and cinnamon apple.

Avocado with salt and pepper
So good. Every time! :)

Veggies and hummus

You can't go wrong with some Mediterranean spices hummus and a pile of freshly chopped veggies. Yum!

What are your favorite snacks, yogis?

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