Tuesday, December 1, 2015

Yoga Postures

Photos by Felipe Silva of @the_lost_coast.

Do all postures very slowly, without pain or straining. 

Be nice to all. 

-Sri Dharma Mittra (quote found via @alissayoga)


  1. Beautiful poses and a gorgeous background! Do you have any tips for a beginner like me on how to achieve the last pose? Thank you!

    1. Hi Christina! Thank you! So, the first two photos actually show good prep for eight angle pose, which is that 3rd photo :) This arm balance is all about core and shoulder strength -- be sure to warm up your shoulders and I recommend chaturanga dandasana as a way to build strength. Using a strap in chaturanga and doing long holds too. Email me at aliveinthefire at gmail dot com and I can send you a couple other ideas :) Namaste, love!