Tuesday, December 1, 2015

Yoga Postures

Photos by Felipe Silva of @the_lost_coast.

Do all postures very slowly, without pain or straining. 


Be nice to all. 


-Sri Dharma Mittra (quote found via @alissayoga)

2 comments:

  1. Beautiful poses and a gorgeous background! Do you have any tips for a beginner like me on how to achieve the last pose? Thank you!

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    1. Hi Christina! Thank you! So, the first two photos actually show good prep for eight angle pose, which is that 3rd photo :) This arm balance is all about core and shoulder strength -- be sure to warm up your shoulders and I recommend chaturanga dandasana as a way to build strength. Using a strap in chaturanga and doing long holds too. Email me at aliveinthefire at gmail dot com and I can send you a couple other ideas :) Namaste, love!

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