Tuesday, December 15, 2015

Three Ways to Let Go of Stress

Photos via Death to Stock Photography.

Are you stressed? I don't know about you, but December has certainly been bringing plenty of challenges my way. There have been a lot of opportunities to put my yoga practice to the test. 

Do I choose to take a deep breath, or do I start to freak out?

In case you're having an overwhelming month too, I wanted to offer three simple ideas for how to relieve stress and feel more grounded and empowered.

Three Simple Ways to Relieve Stress

1. Take five deep breaths. Give yourself permission to stop what you're doing and focus your attention on your lung power. Draw breath in through your nostrils all the way down into your belly. Feel expansion as you inhale, and release as you exhale. Do these deep breaths at least five times. Not just one breath, but five. ;)

2. Make yourself a cup of tea and drink it slowly. What tastes and smells do you find comforting? Look for a tea with ingredients in it that immediately give you a sense of calm. My new favorite is a lavender, nutmeg and rose tea from Buddha Teas. As soon as I smell it, I feel a little less crazy. And by the time I've finished drinking a cup that has a little bit of honey stirred in, I'm in a much better place.

3. Talk to a friend who you're comfortable crying in front of. Ask for a hug. Open up about what's really going on. Try not to hold anything back. Spend some time with that person who you know will love you no matter what, whether you need an ugly cry or just to vent about your day.

What has been helping you release stress during this holiday season?

Namaste. XO

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