Tuesday, November 24, 2015

Awaken: A Workshop on Yoga, Reiki and Journaling

How well do you know yourself, really?

On December 12th I'm teaching a workshop to explore this question, and delve into the yogic principle of svadhyaya, or self-inquiry.

I'm so excited to share this unique experience of my favorite healing modalities. Yoga, writing and Reiki energy healing have helped me become a more calm, grounded person, and they are truly amazing tools to have in my day to day life.

During the workshop, we'll sit in meditation, identify which areas of the body and energy centers are blocked or imbalanced, and then go about working to release and reset. I'll incorporate mudras, which are like yoga poses for your hands, as well as sound vibration healing through chanting. I'll also give students time to write in their journals and reflect on what they are discovering.

Photo by Brynna Bryant of Respiro Photography.

Here are the details... hope to see you there!

Awaken: A Yoga, Reiki and Journaling Workshop with Rachel Koontz
Saturday, Dec 12th
12-2pm @ Saha Yoga and Wellness Center
5931 Stanley Avenue Ste 7, Carmichael Ca, 95608
Bring your journal (or purchase one for $15)

Photo by Brynna Bryant of Respiro Photography.

From the experience of this workshop, I'll also be developing some free downloadable materials for all you lovely blog readers :) Stay tuned!

Much love to you guys, as always.

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