Saturday, October 10, 2015

When You Notice Resistance

Photo by Respiro Photography.

When you meet resistance, you have a choice: gripping, or surrendering.

Can you soften? Allow? Intuit?

Rather than force anything, you can notice the resistance and move toward it.

This happens on the mat (in any yoga pose), and in our lives (in any given situation).

Simply by noticing, breathing more, and surrendering to the moment, you start to dissolve the resistance.

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