It's hands-down my favorite yoga and fitness app. They offer some incredible at-home workouts with fantastic yoga teachers.
My two favorite yoga routines:
- Ultimate Yoga Shred with Sadie Nardini. This 14-day plan features HIIT (High Intensity Interval Training) for optimal cardio, fat burning, and lean muscle building.
- Bodystrong with Ashley Galvin. This 30-day set of videos is designed to tone and strengthen the whole body using challenging asana series, multiple reps, and workouts targeting major areas like the core, legs, arms, and booty.
I have a lot of gratitude for both Sadie and Ashley for sharing these kick-ass yoga classes, and a big thanks to the team at Cody for continually offering high-quality videos. Namaste.