Tuesday, September 15, 2015

Rooting Down (Yogi Surprise September Review)


Can you believe Autumn is almost here?!

I'm sitting here drinking the first cup of hot coffee I've had in ages, feeling grateful that the weather is starting to cool down :)

Today I received my awesome Yogi Surprise September box and the theme fits perfectly for this time of year: rooting and grounding down.

My favorites from this box are:
I also love that the box now includes a yoga sequence card with ideas for poses to help you get rooted down through the feet. If you're needing to get grounded, try this series of poses (photos included below):
  • Chair 
  • Warrior 1
  • Warrior 2
  • Triangle
  • Wide-Legged Forward Bend
  • Crane
GROUNDING SEQUENCE:
Chair Pose (Utkatasana)
Photo by Jobi Otso.

Warrior I (Virabhadrasana I)
Photo by Brynna Bryant.

Warrior II (Virabhadrasana II)
Photo by Mark Knight.


Triangle (Trikonasana)

Wide-Legged Forward Bend (Prasarita Padottanasana)
Photo by Justin Kral.

Crane Pose (Bakasana)
Photo by Jobi Otso.

May your start to fall be beautiful and inspired by a peaceful, grounded feeling in your body, mind and spirit!

Namaste.

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