Wednesday, September 16, 2015

Pre and Post-Workout Snacks




What are your favorite snacks for before and after a yoga class? My current faves:
  • A handful of trail mix with almonds, raisins, craisins, sunflower seeds and dark chocolate chips
  • A green smoothie with any of the following: banana, mango, strawberry, spinach, kale juice, peaches, and avocado
Photos via Jem and Pinterest.

Here's a site with some other ideas for healthy snacks, including vegan options, snacks for kids, and high-protein snacks.

Cheers!

1 comment:

  1. I'm getting a lot of food envy here, that green smoothie looks particularly beautiful!

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