What are your favorite snacks for before and after a yoga class? My current faves:
- Fresh juice (carrot, orange, apple, ginger is a great one)
- Jem raw cinnamon red maca almond butter spread on a banana.
- A handful of trail mix with almonds, raisins, craisins, sunflower seeds and dark chocolate chips
- A green smoothie with any of the following: banana, mango, strawberry, spinach, kale juice, peaches, and avocado
Here's a site with some other ideas for healthy snacks, including vegan options, snacks for kids, and high-protein snacks.