Photo by Brynna Bryant.In last night's class, I had a 10-year-old girl and her mom, a pregnant yogini, ladies who practice twice a day, completely new students, and a woman in her 60's who has been practicing for longer than I have.
Today I had two strong men, one who's an athlete looking to increase his flexibility, one who lays tile for a living and needs to de-stress.
It never ceases to amaze me how this practice truly is for everybody! Today is always a good day for yoga.
If you've never tried it before, take a deep breath in, and a deep breath out. You're already practicing. Go ahead and jump in!