Notice your words. What are you saying?
‘I’ll definitely try to make it to yoga!’
That’s one that I hear often, and sometimes find myself saying.
Will you ‘try’ or will you be there for yoga?
‘I hope I can’ is different than ‘I can,’ or ‘I will.’
Notice when you commit, and when you self-sabotage.
Be gentle with yourself as you shift your language. Say what you mean, and then follow through.