Thursday, March 12, 2015

Your Words Are Powerful


Notice your words. What are you saying?

‘I’ll definitely try to make it to yoga!’

That’s one that I hear often, and sometimes find myself saying.

Will you ‘try’ or will you be there for yoga?

‘I hope I can’ is different than ‘I can,’ or ‘I will.’

Notice when you commit, and when you self-sabotage.

Be gentle with yourself as you shift your language. Say what you mean, and then follow through.

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