Monday, March 2, 2015

Take a Deep Breath

Photo via Pinterest.

Scan your body, head to toe.

Take a deep breath. The deepest breath you’ve taken all day. You deserve it. Take in this feeling of calm.

Stop for a moment.

Notice your feet on the ground, the connection there.

Scan your body, head to toe.

Take a deep breath. The deepest breath you’ve taken all day. You deserve it. Take in this feeling of calm.

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