Every action is a choice.
Am I acting from a place of fear, or a place of love?
Can I take a deep breath before reacting to what’s happening?
I can choose to encourage others, instead of becoming angry or frustrated. Even when someone hurts me, I can choose to love them and treat them with compassion.
I can choose to treat myself well, by doing daily self-care practices. By honoring myself, I increase my capacity to enjoy life, happiness, and good health. By loving myself first—unconditionally—I also increase my capacity to love others.
My day is filled with choices. What will I choose today?