Tuesday, January 20, 2015

Staying Healthy During Cold and Flu Season

Photo via Pinterest.

Hi, yogis! I hope you’re having a wonderful week so far.

Are you staying healthy and hydrated during the cold and flu season?

Lately a lot of people I know have been sick, so I just wanted to send a little reminder to take gentle care of yourself :) And if you need an idea for where to get a healthy boost of energy, I highly recommend Hawaiian Ola juices. They’re made with noni, acai, goji berry, and passion fruit juices. Delicious!

Here are some thoughts about the brand from Justin, one of my Sponsored Yogis.

Photos courtesy of Justin.

After a long weekend of yoga teacher training, I decided to open up the Ola beverages to replenish my nutrients and get some energy to wrap up some exciting activities… like laundry and paying my car registration :)

I drank the immunity shot by mixing it in the recommended 8-12 oz. of water. It reminded me of grape fruit juice.
I then tried the energy shot straight from the fun little bottle. It had a smooth natural flavor with a pineapple tang finish at the end. I enjoyed this one the most and I definitely felt energized even after a doing yoga for a full day, which helped me get to what I wanted to. The energy one is definitely my favorite of the two.

PS Other tips for staying healthy:

Drink a green smoothie.

Get good sleep. Try this bedtime yoga routine.

Do breathwork to stay calm and relieve stress.

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