Sunday, December 21, 2014

Go Inside

Photo by Jobi Otso.

Sit comfortably, with your spine straight. Take a scan of your body, starting at the crown of your head, moving all the way down to your toes, checking in.

Close down your eyes. Notice what's happening right now.

With a deep inhale, take your awareness inside.

See what is waiting for you there.

You have nothing to fear or change, only noticing.

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