Photo via Pinterest.
Most of the time, technology separates us from our meditation and yoga practice...we get distracted by our phones and computers and they eat up our time and add to our stress.
But not in this case! For today's Black Friday giveaway, I'm offering one lucky reader the chance to download two amazing yoga and meditation apps: Yogalosophy and Anamaya Meditation. Both are wonderful resources on the practices of yoga and meditation, and they offer simple, approachable ways to deepen your practice.
The winner of this giveaway will receive a download of both Yogalosophy and Anamaya for iPhone. Please note that there are no Android versions of these apps yet... bummer, I know! I'm in touch with the developers and will make an announcement when the droid versions get released; for now, only iPhone users need apply to win the giveaway. Read below for details on each app. Photos and descriptions below via the iTunes store.
To enter, please leave a comment below about your current yoga or meditation practice, and why you're hoping to use the apps.
Good luck, and namaste!
Anamaya Meditation App: Over 300 guided meditations, each with a mindfulness or visualization exercise. Plus, learning resources covering the science and psychology of meditation. The course covers 11 meditation focus areas, including worry, anxiety, stress, pain, sports, pregnancy, concentration, and more.
Each meditation track is lead by Anamaya Clinic co-founder Graham Doke. He has studied meditation techniques for over 15 years and uses tailored led-meditation with his clients to access their inner peace and help them with their unwanted behaviors and emotions.
In Yogalosophy®, Mandy Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help you achieve a healthier body and happier mind. Building on the concepts in Ingber’s popular DVD, Yogalosophy® provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber offers up wise insights and thought-provoking anecdotes to encourage a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help you transform your mind, your body, and your life.
Photo via Pinterest.
PS If you're feeling a little too obsessed with your smartphone lately, check out my post on how to detach from your phone.