Push past your discomfort…
Stick to a habit, not listening to the negative self talk that normally holds you back.
Stick to it some more, and learn to trust yourself.
Learn through repeated experiments that you are stronger than you think, that you are more capable and more tolerant of discomfort than you think.
This post is excerpted from one of my favorite blogs, Zen Habits. Photos via My Morning Coffee on Tumblr.