Sunday, September 21, 2014

How Was Your Weekend?


This weekend has been filled with so many beautiful moments.

Saturday I loved being at the yoga studio for most of the day... teaching... really soaking in the gratitude I feel when I connect with students, and how powerful it is to see them do the work and be open to the evolution that follows...

... and then I stayed and took class with my friend who teaches an incredible heart-centered Bhakti flow. She sings, too, and there's just something wonderful about hearing Redemption Song at the end of a practice! I was lying there in shavasana with this utterly peaceful, joyful feeling radiating throughout my body.


The weather has been cooling down, which I love. Fall is just around the corner :)

Time to get going on planning a little winter garden...


It feels great to be actively creating balance in my life right now.

Balance between work and play... between time alone and time with loved ones...

Inviting abundance... and accepting it when it arrives.

I have been making powerfully healthy choices for my body, mind, and spirit.

Today, I did a beautiful meditation in nature with my reiki master. She is the most loving and wise Sensei, and I am so grateful for her powerful healing gifts! Afterward she did a full healing session on me... I so needed it! I fell in and out of sleep, letting the powerful divine energy do its work. I emerged feeling a big shift in my physical and emotional bodies. The experience was a reminder of the importance of daily Spiritual practice. Healing really is a journey and we must make time for it often!

Later, my mom and I got pedicures... such a treat! And now I'm relaxing on the porch, enjoying a green juice, finishing up a writing project... what a lovely evening.

Thank you, Universe, for all you provide.


How was your weekend? What have you been up to? XO

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