Monday, August 4, 2014

May You Be Well: Listening

Take a moment to notice what’s around you.

The way the light falls, the sound of traffic passing, the stillness as an inhale becomes an exhale. 

Listen with your eyes as well as your ears. See who is standing right before you.

Feel grateful. See what that feels like in your body. What is your body telling you?

Just pause for a moment, and see what’s happening now.

This post is part of my new series, May You Be Well. The idea behind the series is that I can experience wholeness – to have a healthy body, mind, and spirit – by simple daily choices. It’s never too late to make healthy choices!

Last week in the May You Be Well series: try yoga nidra meditation for peaceful sleep.

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