Monday, July 14, 2014

May You Be Well: Watching the Sunset

My daily wellness choice today is to watch the sunset. 

I will let everything be OK as it is, just noticing the quality of the sunlight as it fades, breathing. Just being in the moment.

This post is part of my new series, May You Be Well. The idea behind the series is that I can experience wholeness – to have a healthy body, mind, and spirit – by simple daily choices. My mantra? I’m easing in.

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