Tuesday, July 15, 2014

May You Be Well: Show Up at the Yoga Studio

It’s easy to make excuses not to do yoga.

But when you choose to show up at the studio… something shifts. You get inspired by those around you. The voice of the teacher, a light touch during a posture, the music and the breath of the students next to you: it all helps you go deeper.

Today I’m choosing well-being by showing up at my yoga studio. To practice. To be noticed, supported, and hugged. To smile at other yogis. To be grateful, in community.

What choices are you making today to experience radiant health?

PS Another post in the May You Be Well series: taking time away from your screen (that’s right: no phone, no computer, no TV!).

This post is part of my new series, May You Be Well. The idea behind the series is that I can experience wholeness – to have a healthy body, mind, and spirit – by simple daily choices. My mantra? I’m easing in.

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