Monday, July 14, 2014

May You Be Well: Going for Walks

When is the last time you went for a walk?

Lately I like to take a 15-minute walk on my lunch break, and it feels so good to be outside in the sun. Evening, just as the sun is setting, is another perfect time to go walking.

The best is when I let myself wander, not planning my route or checking my phone, just enjoying the day and giving myself time to check in.

This post is part of my new series, May You Be WellThe idea behind the series is that I can experience wholeness – to have a healthy body, mind, and spirit – by simple daily choices. My mantra? I’m easing in.

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